What are you dreading this week?
Write down up to 3 things you'd rather skip. Chores count, and so do bills and errands.
Or tap one
What feels like a treat?
Add up to 5 small things you enjoy. Free ones count.
Or tap one
Pair a dread with a treat
Tap a dread, then tap the treat you'll have with it. On a computer you can drag a line across, too.
Dreads
Treats
0 of 0 paired
Pair Maker
My pairs
A small treat for each thing I'm dreading
Do one pair today, and notice how the chore feels with the treat attached.
Keep this card where you'll see it.